Treat Yourself the Way You Would Treat a Child
Adults need the same things that children need; “being an adult” is pretending that we don’t.
Getting Things Done When You Have a Small Amount of Time
Not all “small amounts of time” are created equal.
An Easy Way to Give Feedback
Giving and receiving feedback is easy, and even enjoyable, with this simple model.
Make Your To-Do List by Asking, “What Would Make Me Happy At the End of the Day?”
It's a different approach from writing out everything you think you should or could do.
I’ve Stopped Making Statements Disguised as Questions (for the most part)
It can be scary to say what you actually want.
Low-Stakes New Things to Try in Your Town
You don't have to go from Covid-isolation to attending every event.
A Song to Affirm Yourself
Any lyric in this song can be a mantra, especially if you're struggling with shame, self-worth, or letting go of the past.
Start a Low-Stakes Scavenger Hunt
You're changing, and so is your city. Notice it from time to time.