How can thinking ten seconds at a time help you achieve greatness? MUT (Mountain Ultra Trail) runner and Amazon's World's Toughest Race competitor Coree Woltering is an incredibly positive person who looks amazing in a speedo. Hear about how Coree competed with Team Onyx, the first ever all-Black team in the Eco Challenge, and why he wants to see more LGBTQ individuals and People Of Color involved in outdoor sports, and how he shaved five hours off of a trail run. 

Plus find out the origins of the infamous speedo. 

Call to Action: Exercise for 30 minutes, any way and any level

Charity to Support: Charity: The Trevor Project https://www.thetrevorproject.org. Make a $5 donation to support LGBTQ youth and look them up if you or someone in your life needs support. 

Follow Coree on Instagram @coreewoltery and follow his adventures with his husband #CornfieldCowboys

Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.