Start Saying “High Cost” Instead of “I Hate Doing That”
In this article, I will explain the label High Cost and how it can help your self-concept. What Is High Cost to You? What activity disproportionately drains your energy or…
How to Make a Mantra
Negative thoughts are like a habit, and the easiest way to break a habit is to replace it.
Keep Track of Your Wins
If you've succeeded in the past, you can succeed in the future. You just need to remember it.
Identify Your Negative Thoughts
You have negative thoughts. They are likely patterns. They are probably destroying you.