Start Saying “High Cost” Instead of “I Hate Doing That”
In this article, I will explain the label High Cost and how it can help your self-concept. What Is High Cost to You? What activity disproportionately drains your energy or…
How to Make a Mantra
Negative thoughts are like a habit, and the easiest way to break a habit is to replace it.
Keep Track of Your Wins
If you've succeeded in the past, you can succeed in the future. You just need to remember it.
Identify Your Negative Thoughts
You have negative thoughts. They are likely patterns. They are probably destroying you.
Treat Yourself the Way You Would Treat a Child
Adults need the same things that children need; “being an adult” is pretending that we don’t.
Getting Things Done When You Have a Small Amount of Time
Not all “small amounts of time” are created equal.
Make Your To-Do List by Asking, “What Would Make Me Happy At the End of the Day?”
It's a different approach from writing out everything you think you should or could do.
I’ve Stopped Making Statements Disguised as Questions (for the most part)
It can be scary to say what you actually want.
Do You Need to Do The Opposite?
You don't like how you act when you're upset, but you don't know what to do instead.