An Easier Way to Organize
The end of a season is a good time to assess where your stuff is. But figuring out how to organize can be overwhelming. Read on for the easiest tip…
Start Saying “High Cost” Instead of “I Hate Doing That”
In this article, I will explain the label High Cost and how it can help your self-concept. What Is High Cost to You? What activity disproportionately drains your energy or…
How to Make a Mantra
Negative thoughts are like a habit, and the easiest way to break a habit is to replace it.
Identify Your Negative Thoughts
You have negative thoughts. They are likely patterns. They are probably destroying you.
Treat Yourself the Way You Would Treat a Child
Adults need the same things that children need; “being an adult” is pretending that we don’t.