Start Saying “High Cost” Instead of “I Hate Doing That”
In this article, I will explain the label High Cost and how it can help your self-concept. What Is High Cost to You? What activity disproportionately drains your energy or…
How to Make a Mantra
Negative thoughts are like a habit, and the easiest way to break a habit is to replace it.
Identify Your Negative Thoughts
You have negative thoughts. They are likely patterns. They are probably destroying you.
When You’re Overwhelmed With a Task, Do the Bare Minimum
Because you can do an outstanding version later.
Invite the “No”
When I give someone permission to tell me "no," I feel comfortable asking for almost anything.
Getting Things Done When You Have a Small Amount of Time
Not all “small amounts of time” are created equal.
A Song to Affirm Yourself
Any lyric in this song can be a mantra, especially if you're struggling with shame, self-worth, or letting go of the past.